What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

Cut out soda, juice and alcohol . If you have coffee or tea don’t add sugar or cream. Replace red me...
Cut out soda, juice and alcohol . If you have coffee or tea don’t add sugar or cream. Replace red me...
This answer comes from a 19 year old girl. Having brought up in a broken family, I from the very chi...
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1- The effects of the particular drugs they enjoyed the most are evident in their production. You go...
You can’t control how reactive you are to your intense feelings. You have maladaptive coping. You ca...
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Why would I feel trapped? My state is larger than most European countries, with more variety in geol...
So bene chi l’ha messo, la stessa pazza che mia scritto che mi avrebbe fatto perdere il lume della r...